Con las manos, estruja y mezcla suavemente los nopales, asegurndote de que todos los nopalitos (trozos de nopales) estn bien cubiertos con la sal. Served with lettuce, tomatoes, and sour cream. I have always loved traveling and exploring new restaurants, cafes, hotels, etc which is why I started everymenuprices.com. Brown rice is cooked in the same way no matter which brand you use, though the exact process may vary. Chile relleno, taco, beans, and guacamole salad. Don't Be Surprised By The Cost of Fast Food, This website is not associated with El Nopal Menu. In October 1993, we opened. Sopa de verduras con pollo. If you are preparing this recipe, please read the entire post content, which contains lots of tips, tricks, variations, frequently asked questions, and step-by-step photos. Served with lettuce, sour cream, and beans. Flour tortilla with tilapia, bell peppers and shredded cheese. Served with rice, lettuce, sour cream, tomato, and spicy sauce on the side. Top with the remaining shredded cheese. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Topped with lettuce, tomato, and sour cream. Here is the El Nopal menu and price list which you can check and then order your food accordingly: Disclaimer: Everymenuprices.com gathers actual pricing information from various sources such as official websites, business websites, and much more. They contain dietary fiber, which aids digestion and keeps the body feeling full for longer periods of time. Burrito and enchilada topped with cheese dip. You can make this dish even more delicious by combining it with yogurt or sour cream, hot sauce, fresh fruit, and a large green salad topped with cilantro lime dressing. Dump the two packages of rice and seasoning into the dish, spreading them out evenly across the bottom. Keep an eye on our website for more menus. Sazonar el pollo: Sazona el pollo con 1 cucharaditas de sal, pimienta, organo y jugo de limn. Hace 20 mil aos, aproximadamente, cuando los primeros pobladores llegaron a la cuenca de Mxico y vivan como nmadas cazadores y recolectores encontraron varios gneros de cactos de los cuales se alimentaban. A flour tortilla stuffed with beef, onions, and tomatoes. Non-dairy milk, such as coconut milk, can be used to add moisture to the roast chicken, as well as to create a creamy sauce that contributes to its juiciness. Served with rice and beans. If the rice grains are not washed before cooking, the residual starch will dissolve in the hot water and stick together, as it will be gelatinous. CALIENTA una olla, agrega aceite vegetal y dora los cubos de pollo por cinco minutos; retralos del fuego y reserva. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. Algunas de las especias ms tpicas son crcuma, tomillo, laurel y cubitos en polvo. Marinated grilled chicken breast, topped with cheese dip. Add the chicken stock and bring to a boil. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Three enchiladas filled with grilled shrimp, covered with cheese dip. Beef burrito, Mexican rice, and refried beans. Its also inexpensive. Served with lettuce, sour cream, guacamole, and tomatoes. Controla el colesterol Served with lettuce, sour cream, and tomatoes. Five different enchiladas beef, cheese, bean, chicken and shredded beef. Served with lettuce, sour cream, and tomatoes. Therefore, while arroz con pollo can be an enjoyable and flavorful dish, it should be enjoyed in moderation to avoid consuming too many calories. This complete meal-in-one bakes all of the ingredients in one pot for a simple, adaptable dinner that can be prepared on any night of the week. 35 min. Arroz con pollo is a traditional Latin American dish that is high in calories. A single avocado contains 430.0 calories, 1.7 grams of saturated fat, 11 grams of monounsaturated fat, 3.5 grams of cholesterol, 1,715.1 milligrams of sodium, and 8.0 grams of vitamin E. Arroz con pollo is a classic dish that is enjoyed throughout Latin America and the Caribbean. Cook on an indoor grill or sauted in a pan. Add the onion, Poblano, Serrano, and carrots, cook for 3 more minutes. If you want a low-calorie option, you can always use a smaller portion or substitute vegetables for half of the rice. A cup of arroz con pollo typically contains around 500 calories. In order to stay mindful of what you order, it is critical to remember that a single meal can contain more than a days worth of calories, saturated fat, and sodium. J.L.E. When grains are overcooked, they absorb too much water, causing them to split open and develop starchy, gummy flavors. 7600 State Road 64 Ste C, Georgetown, IN 47122-9073 +1 812-951-2801 Website Menu. Happy Eating!!! Del nopal son los mayores y ms antiguos registros que se tienen. Search MyFitnessPal for calories, carbs, and nutritional contents for El Nopal and over 2,000,000 other foods at MyFitnessPal. We chose the name El Nopal because his father had a bar in Jalisco called El Nopal. En una sartn grande, agrega 1 cucharadita de aceite de oliva y el pollo. Cover and bake until a thermometer reads 165, 50-55 minutes. The classic Latin American dish is orgiz con loco. All fajitas are grilled with onions, bell peppers, tomatoes. Four chicken enchiladas topped with cheese dip, raw onion, and cilantro. Deja que la mezcla se cocine a fuego lento hasta que est completamente . Crispy flour tortilla, filled with chicken or beef, topped with lettuce, tomatoes, cheese, and sour cream. We were able to reduce our consumption of fat by 15 grams and save 140 calories by using skinless chicken breasts. Rice with Vegetables from La Duena Arroz Rojo has 130 calories per cup, 23 g of total carbohydrates, 21 g of net carbs, 3 g fat, and 2 g of protein, in addition to 130 calories. baking dish. Nutricional - Similar Pollo con Verduras y Arroz (Chef Select) In a large skillet heat oil and brown chicken on both sides. Served with bean. Pollo troceado 250 g. Arroz bomba 400 g. Caldo de pollo 1 l. Diente de ajo 2. A cup of Mexican restaurant rice contains a total of 215 calories, 26% fat, 67% carbs, and 7% protein. Served with rice, beans, and tortillas. I love the white cheese here, which I always order to go along with the free chips (which come with superb homemade salsa). Cheese nachos with assorted toppings of ground beef, shredded chicken and refried beans, all covered with shredded lettuce, tomatoes, and sour cream. Burrito stuffed with marinated pork with chunks of pineapple, raw onion, and cilantro. This simple recipe for chicken and rice is an excellent way to feed a healthy meal to your entire family in a very quick and simple manner. Depending on the ingredients used and the portion size, the number of calories in arroz con pollo with rice can vary greatly. Dorar el pollo: Calienta el aceite a fuego medio en una olla de qt [3 lt]. delivery time 128 Jericho Turnpike Floral Park, NY Closed (516) 233-1133 elnopalfp.com/order-now Most Liked Items From The Menu #1 Most Liked Tacos Birra Beef / Birra $15.75 90% (20) 27 people recently ordered this item #2 Most Liked Quesadilla Chicken / Pollo $12.50 94% (17) 44 people recently ordered this item #3 Most Liked To keep it healthier, opt for brown rice rather than white, and consider adding extra vegetables to the dish to increase the nutrient content. Caldo de pollo ranchero. Una vez fro, desmenuzar el pollo en tiras pequeas. It consists of white rice cooked with chicken, vegetables, and spices. It is a very popular dish in many Latin American countries and is made with a variety of ingredients, including onions, tomatoes, garlic, cilantro, and of course, chicken and rice. In October 1993, we opened. Having access to these calorie counts will allow you to enjoy Mexican cuisine while keeping track of your calorie intake. When combined, the calories in a serving of 1 cup (48g) of Arroz Caldo, Chicken Rice Porridge and Chicken Rice Brango are 594, 361, and 361 respectively. Get Full Nutrition Data for the most popular foods from El Nopal with RecipeOfHealth. ** add white queso $2.00 **No substitutions, except rice and beans. El Nopal Mexican restaurant is a family-owned Mexican cuisine fast-casual restaurant chain in the United States. Tamale topped with cheese dip, lettuce, tomato and sour cream. 1. Topped with cheese dip. With a slow cooker, the chicken is cooked through and the rice is tender, leaving the pot covered and baking. Arroz con pollo a la parrilla: Arroz con pollo salteado: En . As mismo, puedes preparar tus huaraches vegetarianos sustituyendo la carne por tofu cocinado a la plancha y troceado, verduras cocidas, etc. Furthermore, it contains 3.6 grams of fat, 7.6 grams of protein, and 211 calories, all of which are thought to make your meal more satisfying and nutritious. Great bands of shredded chicken pulled, This restaurant offers excellent quality cuisine and service. Spray a rectangle casserole dish with cooking spray. Un buen sofrito, caldo de pollo del bueno y arroz para que quede perfecta. We opened in October of 1993. The dish also contains some healthy fats, as well as vitamins and minerals. Chicken and rice are two of the most popular Mexican dishes, in addition to other delicious dishes. A flour tortilla stuffed with pork marinated in pineapple, onion, and cilantro. Use tongs to turn the chicken and . A flour tortilla stuffed with beef tips and topped with cheese dip, lettuce, guacamole, and tomatoes. Scrambled eggs with nopales served with Mexican rice, refried beans, and tortillas. Overcooking rice can cause it to become mushier or soggy, whereas washing the grains before cooking can cause it to become sticky. I love there enchallidas supremas meal and over the years everything I've tasted has been top notch and good. Served with rice and beans. Mexican Cheesy Rice and Hamburger Skillet, How to Make Mexican Chicken and Rice Recipe, Snickerdoodle Cheesecake Bars with Crescent Rolls, Air Fryer Broccoli Recipe- Ninja Foodi Broccoli, How to Make the Best Grilled Chicken Recipe. 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Huevos Mexicanos. Mexican rice, refried beans, and guacamole salad. One chicken burrito, one chicken enchilada, topped with lettuce, sour cream, and pico de gallo. Bring to a boil and simmer for 5 minutes. Half = $9.25 | Full = $10.75 Nacho Texas Fajita El Pollo Loco Menu With Prices [March 2023 Updated], Black Angus Steakhouse Menu With Prices [March 2023], Taco, Enchilada and Tostada with White Queso, One Beef, One Cheese Enchilada with Rice and Beans, Chalupa, Taco and Tostada with White Queso, Bean Burrito, Cheese Enchilada and Cheese Tostada, Bean Burrito, Cheese Quesadilla and Chalupa, Bean Burrito with White Queso, Enchilada and Quesadilla. All Fajitas are served with sour cream, lettuce, pico de gallo, rice, refried beans, and 3 tortillas (four or corn). For rice: Bring 2 cups of water to a boil in a heavy 2-quart saucepan. Also Check The Cheesecake Factory Menu Prices. Cover the skillet, reduce heat to low, and cook on medium for 15-20 minutes. Shrimp in a chipotle cream sauce served with rice, lettuce, sour cream, tomato, and flour tortillas. MORE PHOTOS. Grilled chicken breast topped with cheese dip. Take me to the specials Great authentic Mexican food Order your favorite take-out meals online in a variety of sizes to suit your needs. Below is the El Nopal contact information in case you want to contact the restaurant or visit there. El Nopal Dip Our famous cheese dip mixed with pico de gallo and ground beef. How does this food fit into your daily goals? Any packaged Mexican rice will work. Into a large heavy bottom caldero or dutch oven pan, heat your oil over medium high heat. We are very grateful to our customers for choosing to eat Mexican cuisine with us. Disponer los trozos de pollo y la cebolla picada en una fuente de horno. Arroz con pollo Mexican is a classic dish that is both delicious and nutritious. Aade el arroz y rehgalo todo junto durante 2 minutos. In conclusion, the key to avoiding mushy rice is to pay attention to the cooking time and to make sure the grains have been thoroughly washed before baking. Arroz Con Pollo (70% Arroz, 30% Pollo) Arroz Con Pollo (Trozos) On average, a serving of this dish provides around 500 calories, depending on the size of the portion. Hornear durante 30 minutos o hasta que el pollo est bien cocido y el arroz est tierno. Join for free! One burrito filled with beef tips, one chicken enchilada and a beef tostaguac. Strips of grilled chicken breast and bacon served over rice. Scrambled eggs cooked with pico de gallo. Tacos come with your choice of corn or flour tortilla. Served on a bed of mushrooms, onions and bell peppers, rice, beans, lettuce, pico de gallo, sour cream, and guacamole. It is critical to understand how many calories are consumed in a full plate of chicken and rice, but it is also possible to be nutritious and delicious. How does N. Nopales help you lose weight? The Special Nopal*. When chicken breasts are brined before cooking, they have a higher moisture content, which makes them much more tender. Topped with cheese dip, and pico de gallo. Served with refried beans, lettuce, sour cream, and pico de gallo. Mexican sausage grilled and topped with melted cheese. If you want to open a franchise of El Nopal Mexican restaurant then you have to wait because they are not offering franchises to anyone right now. Menu for El Nopal in Louisville, KY. Blend until smooth. IR PASO A PASO. Toasting rice before cooking ensures that it retains some of its texture after it has been cooked so that it remains fluffy. Dips. Served with rice, refried beans, pico de gallo, and guacamole. Here are the ingredients you will need to make this Mexican specialty. One cup of raw roz con lo can provide you with 458 calories, making it a healthy and balanced meal. Generally, one serving of arroz con pollo with cheese can range between 400-500 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Save. This dish is made with white rice, chicken, vegetable, and spices. Receta tradicional de un arroz con pollo sabrosa, fcil y econmica. Served with rice, lettuce, sour cream, and tomatoes. 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A working mom of two very active teenagers. What Mexican food has the fewest calories? We opened in October of 1993. Simply immerse the chicken in a container full of yogurt or buttermilk and seal it in it. Acerca de. Flour tortilla deep fried, filled with shrimp, onions, bell peppers and tomatoes. Sazon is a spice blend that is commonly found in small packets used in Latin American cuisines such as Arroz con Pollo and others. We have specials every day of the week, so pick your favorite and stop in! Grilled chicken tacos with cilantro, and onions. A rustic chicken and rice dish is created with this recipe for Arroz con Pollo. Menu - El Nopal A la Carta Appetizers Beverages Burritos Chickens options Combinaciones Desserts Dinner Dinner Chicken Dinner Enchiladas Dinner Pork Dinner Steaks Dinner Vegetarian Fajitas New Special Tacos Tilapia Options A la Carta Burrito deluxe a la carta Burrito deluxe a la carta 1 Pc $7.50 Add Burritos a la carta 3 Sazonar con Knorr Caldo de Pollo y servir. Estas fibras insolubles diluyen las concentraciones cancergenas en el cuerpo y, con ello, se reduce el riesgo de aparicin de cncer. Four enchiladas, 1 chicken, 1cheese, 1 bean, and 1 beef. Served between 11am-3pm Monday-Saturday Only. Arroz con pollo is a traditional Latin American dish that is both nutritious and delicious. Aqu lo elaboran de la manera tradicional tailandesa, que es un estilo ms suave y frutal, adems este se sirve con pescado o pollo y arroz basmati. Served with lettuce, sour cream, pico de gallo, rice, and beans. While arroz con pollo is a delicious and flavorful dish, those looking to maintain a healthy diet should be aware of its calorie content. Served with rice, lettuce, sour cream, and tomato. Bake covered for 45 minutes. This comforting dish is easy to make and the perfect nourishing weeknight meal. Below is the list of some important links to El Nopal restaurants like their locations, nutritional information, careers, and much more. Served with guacamole. Find my other blog, FarmWifeDrinks.com for all things cocktails. This is a delicious, one-pot meal that is high in protein, carbohydrates, and vegetables. Chicken or Beef. Marinated shrimp chicken, rice. You can follow El Nopal restaurant on the social media platforms given below where they upload every update. Ribeye steak topped with cooked onions, tomatoes, bell peppers. Basmati rice is much lighter and fluffier than white rice and can be cooked for longer periods of time. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Overall, this dish is a great source of nutrition, providing all the essential nutrients that you need. Grilled tilapia, served over lettuce, tomato, bell peppers and avocado. Brown rice is a whole grain, and contains more fiber, vitamins and minerals than white rice. Share. If you want to serve a quick and healthy meal, try this raw chicken and rice combination. A. Check out the El Nopal menu and prices and all the other things here. Chicken chimichanga topped with cheese dip. When it comes to Latin American cuisine, its easy to find a classic Arroz con Pollo of Latin America, or Steamed Rice with salmon, chicken, steak, and chili. $4.99 Bean Dip $4.25 Guacamole $3.75 Cheese Dip $3.75 NACHOS Nachos Shrimp Fajita Nachos with shrimp, cooked with tomatoes, onions, and bell peppers. El Nopal Mexican restaurant has several restaurant locations in Kentucky, Virginia, Indiana, and many more. This dish is low in fat, with only about 6 grams of fat per serving, making it a healthy and balanced meal. Caldo de Pollo con Arroz, a popular stew with 382 calories, 191.5 mg of sodium, 1,229.5 mg of potassium, 50.7 g of total carbohydrates, and 6.0 g of fiber, is a popular stew. Topped with shrimp, sauted onions, bell peppers and tomatoes, covered with lettuce, cheese, pico de gallo, and sour cream. Two cheese enchiladas topped with beef tips, and ranchero sauce. Scrambled eggs with Mexican sausage. El Nopal Mexican restaurant has a specialization in serving authentic Mexican dishes made from fresh ingredients. The vegetables are packed with vitamins and minerals, and the dish can be further customized with other healthy ingredients such as garlic, onions, peppers, and spices. Preparacin. If you order 3 tacos, choose your side of rice or beans. For 8 to 10 minutes, brown the chicken thoroughly, turning it every 8 to 10 minutes until it is no longer pink and lightly charred. Directions Preheat the oven to 350. Percentages are based on a diet of 2000 calories a day. Topped with cheese dip. In a medium pot, heat the olive oil over medium-high heat. Arroz con pollo is a traditional Latin American dish that is widely enjoyed for its delicious flavor and satisfying texture. A serving of Mexican chicken and rice contains 558.5 calories, 105.1 mg of cholesterol, 1,488.7 mg of sodium, 686.6 mg of potassium, and 58.8 g of carbohydrates on average. El Nopal is an authentic Mexican restaurant in family owned possession. El Nopal restaurant is owned by Enrique Roman and Javier Castro who are also the founder of this restaurant. Three flour tortillas filled with pork chunks. If you want to go all out, serve Arroz Con Pollo with Corn Salad, Fruit Salad, or Pina Colada Salad. To know the current pricing, contact the individual business location of interest to you. Tilapia fish, shrimp, and crabmeat cooked with California vegetables, bell peppers, tomato, and onions. Served with tortillas. Served with rice, beans, lettuce, sour cream, pico de gallo, and tortillas. 3 chicken, beef or bean enchiladas topped with green tomatillo sauce, shredded cheese, lettuce and sour cream. It is typically made with rice, chicken, and vegetables, which are all healthy options. With a slotted spoon, remove tomatillos, onion and garlic and place in a blender, with cup cooking liquid. Served with rice. Strips of steak grilled with diced tomato, onions, and bell peppers. As a result, cravings may be reduced and overeating may be avoided. Mexican rice is an excellent way to satisfy your cravings while also gaining carbohydrates without losing the flavors of some of your favorite Mexican dishes. I think if you are a true lover of Mexican cuisine food and want to taste the best food then you should also try El Nopal Mexican restaurant. When my family makes it, we use chicken breasts cut into small pieces rather than bone-in pieces. If youre looking for a healthy, calorie-free meal, chicken and rice is a great choice. Nachos with beef, chicken, and shrimp, cooked with tomatoes, onions, and bell peppers, and topped with cheese dip. APPETIZERSNACHOSSOUPS & SALADS DEL MARFAJITASNOPAL SPECIALS, TACOSSIDE ORDERSCHICKEN SPECIALSSTEAKSKIDS MENUENCHILADAS, BURRITOSQUESADILLASLUNCH MENUVEGETARIANDRINKSA LA CARTA. Weight Watchers Mexican Chicken With Rice (1 meal) contains 54.4 grams of total carbohydrates, 51 grams of net carbohydrates, 7.7 grams of fat, 18 grams of protein, and 352 calories. With the help of these simple steps, you can cook brown rice in no time. Grilled chicken strips with lettuce, tomatoes, onions, bell peppers, and cheese. Copyright 2023 Fast Food Menu Prices. When making creamier rice, add a little more water after it has completely cooked. Heat oil over medium heat for 5 minutes in heavy pot. Grilled tilapia with lettuce, tomatoes, avocado, onions, cheese, and bell peppers. Saturated Fat 3g 19%. Grilled chicken, steak, and shrimp. The owner is from Jalisco Mexico City of San Jose de La Paz. A typical serving of arroz con pollo with rice can contain anywhere between 500 and 800 calories. - Caloras: 197,0. Stir half of it into the rice. It consists of chicken breast cooked in a tomato-based broth with garlic, onions, peppers, and spices. Two fried eggs topped with ranchero sauce. Enrollar y asegurar con un palillo. I love writing about food and I am the person behind this blog. Fast Food Prices > El Nopal Menu Prices, Salads | Nachos | Dips | Burritos | Fajitas | Quesadillas | Combinaciones | Steak (Dinner) | Enchiladas (Dinner) | Pork (Dinner) | Vegetarian (Dinner) | Beef (Dinner) | Chicken (Dinner) | Special Tacos | A la Carta | Seafood | Kids Menu | Side Orders | Desserts. Served with your choice of rice or beans. Corta los nopales en dados pequeos y adelos a la mezcla. Empezars a ver que tambin se forman . All prices provided on this website are averaged and should only be used as estimates. Pica los nopales en trozos pequeos, luego colcalos en un tazn mediano y agrega la sal. Este paso liberar el lquido viscoso de los nopales. Soft tacos filled with steak, bacon, onion, and cilantro. Then finish cooking for another 15 minutes or until rice is soft. . Most sazon contains a few ingredients such as garlic powder, coriander, paprika, cumin, anise seeds, saffron, chile peppers, and so on. Drain. 4 check-ins. Rice can be reduced in caloric content by simply adding a few drops of fat after it has cooled. One chicken dinner contains 1160 calories. Served with Mexican rice, and refried beans. Aadir el ajo, el arroz, el caldo de pollo y el azafrn. Pixabay. Use lean, skinless chicken to make this dish calorie-free. It consists of white rice cooked with chicken, vegetables, and spices. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Coc nalo a fuego medio por unos minutos. Chicken or steak and bacon, cooked with sauted onions, tomatoes, and bell peppers. Grilled chicken breast topped with ranchero sauce. Furthermore, the high water content in nopal may aid in hydration and weight loss. Enjoy a great mealand friendly service in our locations. Disclosure: *This post may include amazon links. Weight Watchers Mexican Chicken With Rice (1 meal) contains 54.4 grams of total carbohydrates, 51 grams of net carbs, 7.7 grams of fat, 18 grams of protein, and 352 calories. It is a great option for those looking to watch their carb intake. You are here: It is a flavorful combination of chicken, rice, and spices, and has become a popular dish in many countries. Add tomato, chicken broth, bay leaf, salt pepper to taste. Encuentra las caloras, los carbohidratos y el contenido nutricional de pollo con arroz y de ms de 2 000 000 alimentos en MyFitnessPal. Served with Mexican rice, and refried beans. What makes for the perfect fluffy brown rice? Tortilla chips topped with shredded chicken and cheese, cooked with our special sauce, served with Mexican rice and salad. Per 12 oz - Cal: 180 kcal | Fat: 16 g | Carbs: 23 g | Protein: 0 g, Per 1 oz - Cal: 139 kcal | Fat: 7 g | Carbs: 22 g | Protein: 3 g, Per 1 fajita - Cal: 450 kcal | Fat: 17 g | Carbs: 35 g | Protein: 43 g, Per 8 oz - Cal: 150 kcal | Fat: 11 g | Carbs: 13 g | Protein: 1 g, Per 12 oz - Cal: 260 kcal | Fat: 2 g | Carbs: 46 g | Protein: 16 g, Per 1 cup - Cal: 315 kcal | Fat: 16 g | Carbs: 12 g | Protein: 29 g, Per 2 tacos - Cal: 180 kcal | Fat: 10 g | Carbs: 26 g | Protein: 1 g, Per 1 portion - Cal: 250 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 12 oz - Cal: 763 kcal | Fat: 42 g | Carbs: 55 g | Protein: 38 g, Per 8 2/3 oz - Cal: 380 kcal | Fat: 12 g | Carbs: 50 g | Protein: 20 g, Per 12 oz - Cal: 1160 kcal | Fat: 85 g | Carbs: 46 g | Protein: 33 g, Per 7 oz - Cal: 400 kcal | Fat: 18 g | Carbs: 42 g | Protein: 20 g, Per 1 enchilada - Cal: 232 kcal | Fat: 16 g | Carbs: 5 g | Protein: 11 g, Per 8 2/3 oz - Cal: 410 kcal | Fat: 15 g | Carbs: 51 g | Protein: 17 g, Per 1 plate - Cal: 210 kcal | Fat: 9 g | Carbs: 30 g | Protein: 3 g, Per 2 oz - Cal: 139 kcal | Fat: 7 g | Carbs: 22 g | Protein: 3 g, Per 1 fajita - Cal: 423 kcal | Fat: 0 g | Carbs: 71 g | Protein: 35 g, Per 12 oz - Cal: 514 kcal | Fat: 44 g | Carbs: 27 g | Protein: 6 g, Per 1 salad - Cal: 514 kcal | Fat: 44 g | Carbs: 27 g | Protein: 6 g, Per 1 quesadilla - Cal: 490 kcal | Fat: 28 g | Carbs: 39 g | Protein: 19 g, Per 1 pepper no rice or beans - Cal: 50 kcal | Fat: 2 g | Carbs: 0 g | Protein: 2 g, Per 10 oz - Cal: 794 kcal | Fat: 45 g | Carbs: 52 g | Protein: 41 g, Per 10 oz - Cal: 150 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 10 oz - Cal: 220 kcal | Fat: 6 g | Carbs: 33 g | Protein: 3 g, Per 1 bowl - Cal: 260 kcal | Fat: 15 g | Carbs: 25 g | Protein: 21 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Combo plate cheese enchilada and chile relleno, Weight watchers estimated points calculator.