I am a psychiatrist and an professor. Just as in the NFL, the coach sends in the play. LMFAO!!!! The look in his eye told me that it didnt matter what I said. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. damn I wonder where he is training now. Regardless of what I would have said, it wouldnt have mattered. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Count me in! Take your time big dawg! i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. 2023 Westside Barbell. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. I became only the third to do it with two-hour weigh-ins. You said you would see what they wanted. I did, however, get to judge all other lifters. The judge agreed to tap Louie when Chuck hit depth. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Browse more videos. Even so, I have reached a level of competiveness that would be inconceivable else where. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Part of my job for the day was to judge as well as run the meet. we have normal people who train there. 0:46. For me the enjoyment is planning and organizing the training for myself. Im just another member of the team. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. I felt bad for him. On Sunday, I walked into the warm-up room, nervous and green. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Let us know if you give the Chuck Vogelpohl squat challenge try! He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. I know the canvas makes it very hard to hit depth, but what about muscle memory? We are not EliteFitness.com. EFS: What about your diet? Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. He is a very humble and gracious person. I was still in high school, and Kenny Read helped handle me. The article was titled Back to the Future and was on his site two weeks ago. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. They are Perhaps the lack of interviews is because people are scared of him. But opting out of some of these cookies may affect your browsing experience. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. If you were Chuck would you stay? Just a thought. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. It's all there for you learn and understand. In all the meets that I helped him at man, I was exhausted. GoNewsIndia . How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? You also won your heavy weight division for your second belt. After all, you were not built that good to squat, but you were best suited for the deadlift. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Chuck screamed out for his opening attempt, and I mean SCREAMED. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Shannon hartnet moved up here for 6 months to train and learn. But if you read interviews with their members, they basically say we show up and do what Rick tells us. This was the foundation of using a high volume and high-intensity training to reach the top. Jim Grandick Not for the beginner. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Then he hit parallel and BLASTED the weight back up like it was an empty bar. T. OK, give a football team some drills to run and let them go out and make their own calls. Monster Lifters--The strongest powerlifters in the world. Power lifting There is NO WAY I would of could of done that without his help. A week later, Dick Hartzell came to town with the bands at a basketball clinic. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. so come out and get verbally abused by rick. Chuck V was about as Westside as the pitbull logo! Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. This, from what I heard, is why Chuck left Westside.". I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. What do you think from the man who just had to do what he had to do? He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Once again, I called Louie over and asked him what the hell was going on. As coaches, youve got to understand that sometimes you dont know all of the answers. It takes a lot of time. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. I said you would have to take over and help lead the guys for a while. LMAO!!!!!! The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. What I do is now is not for everyone. It was always for money, and it was mostly a team thing. Sign up for our newsletter and get new articles sent straight to your inbox weekly. I'd like to receive the free email course. So what do I mean by saying he had to . Brad Heck besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Chuck is one of the best and this will not change that. I took Dave Tate with me. Alle Rechte vorbehalten. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Making a comparison to the NFL you guys are the Patriots! 1-2 inches above parallel. He had been there to weigh in and would be lifting the following day. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Your thoughts on Rick are completely wrong Paul. In order for me to compete in this sport I have to use the best equipment I can. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. It takes more than a band to make you squat. I learn as much as I can. Love it. As I approached, they were rubbing out his quads and his eyes were focused on the ground. This is doing what you have to do. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. I should probably stay a bit more controlled. Chuck: [Stares at me. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. thanks Brad. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. I think the heavy sled pulls made a huge difference in my lower body strength as well. Show more Hide chat. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. One last thing: How do you like raw compared to gear lifting? Louie Simmons CHUCK VOGELPOHL TRIBUTE. Richie Briggs That ought to be required reading for all athletes. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Dave says he intended to make Chuck look bad and give up during this friendly competition. Please contact Lexen Iron Workz on Facebook or Instagram. For the best experience on our site, be sure to turn on Javascript in your browser. Diese Seite wurde zuletzt am 23. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. So what do I mean by saying he had to do what he had to do? The last time I recall you said your legs felt like they weighed 900 pounds. This was 1986. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Reports are that Vogelphol will continue to train and compete. Next, Dominic Ritolo came into the gym and started to train with you. 28.8K subscribers. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. If I recall, we did three meets before you wrote about it in Powerlifting USA. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. I provided lots of education so younger lifters wont make the mistakes we did. As we came into the lifting, all we heard my name called. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. i think rob k said it best. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. there is really no set numbers. We are not EliteFitness.com. Chuck V: This depends. JavaScript seems to be disabled in your browser. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. The Edge - Push the envelop. As they strive to make me better, I strive to make them better. The original plan was to do 8 sets of 2 reps. gets the gains they do is because they NEVER miss a weight in training. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. 2. Chuck V: At least be at master level of the sport and your technique needs to be dead on. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Report. NOV 2002 This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. The Westside I Remember - Elite FTS | EliteFTS Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. and I put 55 lbs on my bench. 3) Perform your supplemental work in circuit fashion but still HEAVY. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. CHUCK VOGELPOHL TRIBUTE - video Dailymotion I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Chuck:Well, I could care less. I told Louie that he had to tell him. Chuck V: I think people believe that they will be perfect after one year. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. I had no warm-ups and bombed out. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. The crowd grew louder, and he grabbed the bar and set his hands. What do you think from the man who just had to do what he had to do? Again, there is nothing wrong with that and no one on this planet can argue their success. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. You lifted, but did not do so good. In other words, you cant change the past or predict the future, but you do have control over what you do right now. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. EFS: First, thanks for letting us do this interview. The next day, I was sitting in the head judges chair. EFS: Whats it like training at Westside being Chuck Vogelpohl? As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. lol Kidding. And, of course, your four-wheeling on the weekends. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Note: You can read the full interview here on Westside Barbells website. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. I need to put that weight in my hands. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. I remember you asked what I got out of using bands on the bar. Best of luck to Chuck, wherever he goes. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Probably more than people are willing to invest. 2. 474 Dislike Share Save. And, Chuck, I know you know why Westside left the USPF. EFS: In the video you touch on a beginner not using bands. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Copyright 2023 elitefts. Chuck came up through Westside. Free Shipping with a $69 qualifying order. How about GRIP!?! You guys are being too hard on Lou. Simple. Price is $400 plus shipping. I said it showed me how to think while I was pulling. That's my enjoyment. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. For a moment there, I actually thought he might have a chance. Lou doesn't care for shit like that. I now present to you The Iron Man; Chuck Vogelpohl. Rick's method is intuitive and essentially zen like.
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